Maker's Diet Revolution Food List

---

About the Book

---

Book Description

The Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin's fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including:

• Health and Diet Tips
• Why our nation's food supply is compromised
• The importance of organic foods
• Choosing the best water sources
• Raising healthy children, healing chronic illnesses and much more!
• His Popular Health Myths and Truths

Jordan Rubin is a renowned natural health expert and NYT Best-selling author of The Maker's Diet.

The Benefits of Fasting

The Daniel Diet featured in The Maker's Diet Revolution is unique because it offers many of the benefits of fasting, but without the potential dangers of going without food. It's a partial fast that is relatively easy to follow, which makes it ideal for anyone who has never experienced fasting before. Through fasting, you may experience breakthroughs in your life that nothing else can bring and remove strongholds that have lingered for years. If you have any doubts about whether fasting is right for you, check out this list of incredible benefits. In just 10 days, you will be transformed!

WELL KNOWN AND STUDIED HEALTH BENEFITS ASSOCIATED WITH FASTING:

1. Fasting helps break addictions to junk food, drinking, and smoking.
2. Fasting supports the body's detoxification systems.
3. Fasting promotes healthy weight loss.
4. Fasting promotes healthy energy levels.
5. Fasting supports healthy aging, healthy skin, and a glowing complexion.
6. Fasting promotes healthy memory, focus, and concentration.
7. Fasting reduces stress and promotes sound sleep.
8. Fasting supports cardiovascular health.
9. Fasting promotes healthy digestion and elimination.
10. Fasting supports healthy inflammation response and promotes joint comfort.
11. Fasting supports healthy immune system function.
12. Fasting promotes healthy hormonal balance.

EMOTIONAL BENEFITS OF FASTING:

1. Fasting helps support healthy emotions.
2. Fasting clears your mind of negative thoughts.
3. Fasting can bring peace.

SPIRITUAL BENEFITS OF FASTING:

1. Fasting can bring you closer to God.
2. Fasting can make you more sensitive to God's voice.
3. Fasting helps break addictions.
4. Fasting shows us our weakness and allows us to rely on God's strength.

FAQs

1. Q: How is The Maker's Diet Revolution different from The Maker's Diet?

   • A: The Maker's Diet Revolution expands upon the principles of The Maker's Diet, including:

   • Eat what God created for food

   • Don't alter God's design

   • Don't let any food or drink become your idol

   • In addition, rather than a 40-day health plan outlined in The Maker's Diet, the new Maker's Diet Revolution is a 10-day partial fasting and cleansing program designed to "jump start" your health and renew your mind, body and spirit.

   Q: Is this a vegan diet?

   • A: The 10-day cleansing program is vegan while the long term maintenance plan is for both vegans and non-vegans alike.

   Q: Why is The Maker's Diet Revolution 10-day program effective?

   • A: The 10-day plan embraces the body's natural cycles by employing the ancient strategy of regular cleansing and building. The Maker's Diet Revolution emphasizes two simple strategies:

   • Get the "good" in (nutrients) Get the "bad" out (toxins)

   Q: How many calories per day will I consume on the 10-day plan?

   • A: You will consume approximately 1,200 to 1,500 nutrient dense calories per day.

   Q: How much weight can I lose?

   • A: When an initial focus group of 400 people committed to the diet, the average weight loss in 10 days was 14.5 pounds for males and 8.3 pounds for females.

   Q: Why is the plan referred to as "The Daniel Diet?"

   • A: While on a mission trip to India, Jordan was inspired by a vision God gave him of a healthy diet plan similar to what Daniel and his three friends consumed in biblical times nearly 2,600 years ago.

   Q: What is "pulse," as described in biblical times?

   • A: In biblical times, pulse was described as all leguminous plants, fruits, vegetables, nuts, seeds, beans and grains.

   Q: What are the Beyond Organic foods mentioned in the book? Do I need these in order for the diet to work?

   • A: Although Jordan suggests specific foods, beverages, snacks and supplements that he regularly consumes and that are produced on his Beyond Organic ranches, you can have success with the diet with items purchased at your grocery store or farmer's market. Those interested in convenience or consuming the healthy foods Jordan has formulated can visit the web site www.mybeyondorganic.com for more information.

   Q: What are some signs that the fast is working?

   • A: Physically, since your body will begin to detoxify, you may experience a coated tongue, headaches, bad breath, body odor, digestion and elimination changes, fatigue, and even the sniffles. This means the fast is working! Remember, any side effects are temporary and your reward of better health is only days away!

   Q: Are there books and resources available for my church or small group?

   • A: Yes, there is a Maker's Diet Revolution curriculum and cookbook. Please see their pages on this site for more information: MDR Curriculum and MDR Cookbook

Request a Review Copy or Interview with Jordan: MDR Media Contact Page

Top of Page

Maker's Diet Revolution Food List

Source: http://makersdiet.com/aboutbook.php

Share this post